Nutritional Guidance Plan

What’s Included

This guide is 100% customized to your health goals

✅ Food Timing & Meal Structure Guidance* - This section helps you understand when to eat and how to structure your meals throughout the day to support your energy, digestion, and overall health goals. It’s not about strict schedules, but about creating a rhythm that works for your lifestyle and supports your body’s needs.

✅ Foods to Reduce or Avoid - You’ll get personalized suggestions for which foods may be holding you back from your goals—whether that’s inflammation, poor digestion, low energy, or fat loss resistance. These are chosen based on your individual responses, lifestyle, and health history.

✅ Gut Health Support - Gut health impacts everything from digestion to mood to immune function. You’ll receive tailored strategies (foods, habits, and potentially supplements) that support a healthy gut environment and reduce bloating, discomfort, or irregularity.

✅ Fat Loss Strategy Framework (if applicable) - If fat loss is one of your goals, this section will include a clear, sustainable strategy to help guide your approach—without extreme dieting. It may include calorie awareness, macronutrient considerations, and behavioral shifts that promote long-term success.

✅ Plant-Based Meal Inspiration - You’ll get simple and delicious plant-based meal ideas to help you add more nutrient-dense foods into your routine. This is helpful whether you’re fully plant-based or just looking to incorporate more variety and fiber.

✅ Customized Recommendations Based on Personal Health Goals - This is the core of the guide—everything is based on the answers you provide in your intake form. Whether your goal is better energy, improved digestion, muscle gain, clearer skin, or hormonal balance, your plan will be tailored accordingly.

✅ Supplement Recommendations - You’ll receive suggestions for supplements that support your goals, lifestyle, and any gaps in your current routine. These are safe, effective options that complement your food and habits—not replace them.

✅ Targeted vitamins and minerals to fill gaps and support daily function and recovery - This part identifies where you may be missing key nutrients and provides ways to fill those gaps—either through food, supplements, or both. These recommendations support things like energy, immunity, metabolism, and recovery from workouts or stress.

✅ Hydration & Recovery Protocols - You’ll get strategies to optimize hydration (beyond just “drink more water”) — plus recovery tips that support your physical and mental performance. This might include mineral balance, post-workout guidance, and daily habits that keep your system running well.

*Two full days of 100% personalized meal plans with calories, macros, and fiber, tailored to your dietary needs, preferences, and allergies.

   Once the payment is processed, you’ll receive a detailed form to complete so I can tailor everything to your needs. The plan takes about 5 business days to create on my end, and will be sent to you with a detailed video of me outlining your customized plan.