Personal Training

What’s Included

✅ Personalized Workout Program
Tailored training built around your body, goals, and lifestyle—whether you're training at home, in the gym, or on the go.

✅ Private 1:1 Sessions (55 minutes)
Get undivided attention with personalized coaching focused solely on your goals, form, progress, and performance.

✅ Nutritional Guidance
Guidance on foods for fat loss, recovery, muscle toning, and feeling energized on the daily basis (nutritional guidance plans provided).

✅ Post-Session To-Do List
Goals to conquer outside of training sessions around movement, food, sleep, hydration, and daily habits.

✅ Evidence-Based Programming
Train smarter, not harder—with methods backed by science and customized for sustainable, long-term results.

✅ Real Lifestyle Results
No quick fixes—just real transformation through strength, consistency, and a plan that works for you.

✅ Texting Check-Ins
Communication outside of training hours with questions around recovery, additional training, etc.