The Best Life By You Coaching Program

What’s Included

✅ Bi-Weekly 1-on-1 Zoom Coaching

Personalized support to guide, motivate, and empower you every step of the way. On our bi-weekly 40-minute calls (2x per month) we’ll review progress, troubleshoot challenges, and adjust your strategy to keep you on track, mentally and physically. All calls are sent with a call recap and goals. 

✅ Coaching Check-Ins

Text or voice message access to Julia for meal guidance, emotional support, accountability, and troubleshooting in real time.

✅ Science-Based Nutrition Education

Learn how to fuel your body using evidence-backed methods with fully customized macro- and micronutrient targets. You'll gain confidence in tracking food, making smart swaps, and hitting goals like fat loss, muscle gain, and improved energy. (Yes, we’ll be prioritizing fiber and gut health, too.)

✅ Daily Accountability Tracker

Stay on top of your goals with a custom system that helps you monitor your nutrition, workouts, hydration, sleep, mindset, and daily routines. Your progress, patterns, and wins will be clear and trackable. We use tracking apps (such as MyFitnessPal) to help increase awareness and understanding, and you will track your intake during the program.

✅ 4-Day Kickstart Personalized Meal Plan

A fully customized 4-day plan to jumpstart your results, created specifically for your dietary preferences, lifestyle, goals, and calorie/macro needs. Includes balanced meals, snack options, grocery list, and flexible meal ideas to set you up for success.

✅ 4-Month Blueprint Guide

A structured, results-guaranteed, step-by-step roadmap that breaks down your journey into clear, manageable phases. Each month has specific focuses, milestones, and strategies, so you’ll always know exactly where we are, what we’re working on, and what’s coming next.

✅ Custom Fitness Program

Whether at home, the gym, or on the go, your workouts are built for you. You'll receive progressive, goal-driven workouts tailored to your current level, injury history (if applicable), schedule, and preferences.

✅ Weekly Text Check-Ins

Get high-level accountability and quick support throughout the week. Whether you have questions, wins to celebrate, or moments of doubt—I'm here for you. Your tracker will have a weekly check-in section to complete so I can keep up-to-date with your journey.

✅ Evidence-Based Guidance

Everything we do has purpose. You’ll always understand why we're doing something—whether it's a food strategy, workout approach, or mindset shift—so your results are backed by real knowledge and not guesswork.

✅ Sustainable Transformation

This isn’t a “drop 10 pounds fast” program. It’s a complete lifestyle shift built around long-term sustainability, real education, and confidence. No more yo-yo habits—just steady, empowered change.

✅ Mindset & Lifestyle Coaching

Because your body follows where your mind leads. We’ll work on rewiring habits, breaking through limiting beliefs, and building resilience so your transformation goes beyond the physical.

✅ Progress Tracking & Photo Analysis

Track how your body is changing over time in a respectful, empowering way. Bi-weekly photo submissions with feedback to ensure we are on track to crush our goals.

Cost Upfront for 4-Months: $3,800

Monthly payment & weekly payment options available