Nutritional Guidance Plan

What’s Included

This guide is 100% customized to your health goals

✅ Food Timing & Meal Structure Guidance* 

✅ Foods to Reduce or Avoid

✅ Gut Health Support

✅ Fat Loss Strategy Framework (if applicable)

✅ Plant-Based Meal Inspiration

✅ Customized Recommendations Based on Personal Health Goals

✅ Supplement Recommendations

✅ Targeted vitamins and minerals to fill gaps and support daily function and recovery

✅ Hydration & Recovery Protocols

*This is NOT a meal plan. 

Once the $199 payment is processed, you’ll receive a detailed form to complete so I can tailor everything to your needs. The plan takes about 5 business days to finalize on my end, and will be sent with a detailed video of me outlining your customized plan.