Sustainable Nutrition Coaching:

Reset Habits & Transform Your Body

~ Best Life By You ~

with Julia Furlipa

Ready for a change?

I teach you the why behind every step—so you don’t just follow a plan, you own your transformation. Together, we reshape your body and mindset for good.

Get your free fiber guide today!

FREE HIGH-FIBER GUIDE

I don’t just give you a plan—I teach you the why so it sticks forever.

Hello!

I’m Julia! Certified Nutritionist & Body Transformation Coach

I help you transform your body composition to look leaner, feel fitter, and thrive—inside and out. With science-backed nutrition, high-fiber and protein strategies, and lasting habit change, I teach you the why behind every step—so you don’t just follow a plan, you own your transformation. Together, we reshape your body and mindset for good.

START HERE WITH A FREE FIBER GUIDE

Hello! I'm Julia—Your Guide to Sustainable Nutrition Habits

As a Certified Nutritionist, Personal Trainer, and Mindset Coach, I specialize in sustainable nutrition coaching that ditches diets for freedom. Let's create the Best Life By You, for you.

You want to break free from restrictive eating and build confidence, but life—and failed trends—keep getting in the way. Sound familiar?

You've tried every nutrition fad, but nothing sticks for long-term results.
You're trapped in the "Monday reset" cycle, lacking real momentum.
You crave clothes that fit your vision and energy that lasts all day.
Daily stress derails your physical and mental progress.

Does this sound like you? It's time for sustainable nutrition habits that actually work.

FREE HIGH-FIBER GUIDE

Now Imagine Your Body Transformation Journey

Picture waking up energized, clear-headed, and confident in a body that feels like you.

With my 1:1 coaching, you'll:

Know exactly what to eat—stress-free, guilt-free, and aligned with high-fiber, protein-rich meals.
Build simple, sustainable habits that fuel your goals without burnout or restriction.
Take control of your health, breaking the "start over" loop for good.
See measurable, lasting results in body composition while enjoying the ride.
Get a customized plan (plus expert support) tailored to your life—not a one-size-fits-all diet.

This is sustainable nutrition coaching at its best: science-backed, mindset-focused, and transformative.

Meet Julia: Certified Nutritionist & Body Transformation Coach

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I'm Julia Furlipa, a certified nutritionist, personal trainer, and mindset coach with 5+ years of experience helping 200+ clients achieve mind-body transformation through 1:1 coaching.

What sets my approach apart? We start with your 'why' to build motivation that lasts. Then, we dive into tracking progress, optimizing nutrients (like fiber and protein for satiety and muscle repair), and crafting healthy habits for real, sustainable change. No quick fixes—just freedom from diets and a leaner, stronger you.

MORE ABOUT ME

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Ready to Kickstart Your Sustainable Nutrition Reset?

Join my email list for free nutrition tips, habit-building updates, and exclusive offers. As a bonus, you'll get my FREE High-Fiber Nutrition Guide—your simple starter for better digestion, energy, and body composition.

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When you include your email, you will receive my FREE Fiber guide to help you kickstart your nutrition path.

Frequently Asked Questions About Sustainable Nutrition Coaching

What makes your body transformation program different? Unlike fad diets, we focus on science-backed strategies for long-term habits, mindset shifts, and personalized nutrition plans.

How long until I see results? Most clients notice more energy in week 1 and visible changes in 4-6 weeks with consistent tracking.

Is this for beginners? Absolutely—whether you're new to nutrition or resetting after plateaus, we tailor everything to you.